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Nate Diaz is an American professional mixed martial artist widely recognized for his tenure in the Ultimate Fighting Championship (UFC). He gained significant attention after handing Conor McGregor his first UFC loss, cementing his reputation as one of the sport's most durable and entertaining fighters.
Nathan Donald "Nate" Diaz was born on April 16, 1985, in Stockton, California. He began training in martial arts at the age of 11, inspired by his older brother, Nick Diaz, a former WEC and Strikeforce Welterweight Champion. Growing up in a challenging neighborhood, Nate found purpose and discipline through combat sports, setting the foundation for his future career in mixed martial arts.
Diaz attended Tokay High School and balanced his education while dedicating his free time to rigorous training in Brazilian Jiu-Jitsu and boxing. His early exposure to martial arts, guided by his brother, established the aggressive and relentless fighting style for which he would later become known.
Nate Diaz began his professional MMA career in 2004 at WEC 12, where he secured a victory over Alex Garcia via triangle choke submission. Over the years, Diaz accumulated notable wins over elite fighters, including Donald Cerrone, Anthony Pettis, and Conor McGregor, establishing himself as one of the UFC's most respected lightweight and welterweight competitors.
In March 2016, Diaz stepped in on short notice to face Conor McGregor at UFC 196. He won the fight via rear-naked choke in the second round, earning a Performance of the Night bonus and tying the record for the second-most submission victories in UFC history at the time. The shocking upset elevated Diaz’s visibility and popularity among MMA fans worldwide.
The highly anticipated rematch between Diaz and McGregor took place in August 2016 at UFC 202. In a closely contested match, Diaz lost by majority decision, though the bout was praised for its intensity and competitiveness.
After a three-year hiatus from fighting, Nate Diaz returned to the Octagon in August 2019 at UFC 241. He faced former lightweight champion Anthony Pettis and won by unanimous decision after three rounds of continuous pressure and striking exchanges. Following the win, Diaz called out Jorge Masvidal, citing a desire to fight someone he deemed worthy of competition. This led to the creation of the symbolic “BMF” (Baddest Motherf*****) title in their subsequent bout.
Known for his gritty endurance, sharp jiu-jitsu, and durable chin, Diaz remains a fan favorite in the sport. His unfiltered persona outside the cage contributes to his widespread appeal, making him a rare blend of both sporting credibility and entertainment value.
Nate Diaz has been in a long-term relationship with Misty Brown. On June 20, 2018, the couple welcomed their first child, a daughter. Together since 2012, Diaz and Brown generally remain private about their personal lives and focus attention on Diaz’s athletic career and business ventures.
Nate and his brother Nick Diaz run a successful Brazilian Jiu-Jitsu academy in Lodi, California, where they train aspiring fighters and maintain their own skills. Diaz's fighting style mirrors his brother’s—emphasizing high-volume boxing, exceptional cardio, resilience, and technical grappling rooted in Gracie Jiu-Jitsu.
Beyond fighting, the Diaz brothers are vocal advocates of fighter empowerment and cannabis use for recovery—topics that continue to spark conversations both inside and outside the MMA community.
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